How to eat healthy

How often should we eat healthy?

• once a week

• Everyday

• Every Thursday

• only on irthdaysb

Why do we need to eat?

• To gain nutrients

• To maintain weight

• To gain weight

• To look beautiful

Which is not a fruit?

• Tomato

• Banana

• peaches

• ice cream

Which foods are not good for you?

• pineapples

• potatoes

• Fried foods

• steamed vegetables

Which drink has the most sugar?

• lemon juice

• milk

• soda

• water

Which food is a healthy snack?

• peanuts

• unsalted potato chips

• fruit cake

• chocolate candy

people who want to lose weight should....

• not eat at all

• eat once a day

• eat a balance diet

• eat when they are hungry

Who should eat healthy foods?

• Children

• Adults

• everyone

• old people