Healthy eating

What food group do apples belong to?

• Wholemeal cereal and breads, potatoes

• Meat, poultry, fish, eggs, beans, nuts

• vegetables, salads and fruit

• Foods and drinks high fat, sugar and salt

How many portions of vegetable salad and fruit should we eat each day?

• 2

• 3

• 4

• At least 5

Which food group should make up the largest portion of your diet?

• Food and drink high in fat, sugar and salt

• Meat, poultry, fish, eggs, beans and nuts

• Vegetable, salad and fruit

• Milk, yogurt and cheese

Which of these foods does not count towards five portions of vegetable, salad or fruit?

• Bread

• Fresh fruit

• Timed fruit in natural juice

• Dried fruit

Which food belongs in meat, poultry, fish, eggs, beans and nuts food group

• Hamburger

• bread

• Curry sauce

• Yogurt

Which food belongs in the foods and drink high in fat, sugar and salt group?

• Cakes

• Chocolate

• Crisps

• Jelly sweets

Which food belongs in the whole meal cereal and bread, potato, pasta and rice group

• Cream buns

• Crisps

• Doughnuts

• Toast

Which drink is healthier?

• Fruit juice and water

• Milk and water

• Diet frizzy drinks and milk

• Smoothies and water

Which of the following is the healthier breakfast?

• Cornflakes

• Bacon butties

• Cereal bars

• Whole meal cereal

To reduce the amount of fat we eat we should?

• Try to avoid fried food

• Grill food instead of frying it

• Use butter/mar feline spread thinly

• All of the above