Designing your Dream Routine

What is the best time to wake up in the morning?

• 9:00 am

• 8:30 am

• whenever I feel like it

• 5:48 am

What do you do first in the morning?

• check my phone

• complain that it's not going to be a good day

• take a moment of meditation to think about your day

Why is important to have a healthy routine?

• I don't know and I don't care

• Provides more time for my task, increases energy, allows more time to plan day.

• Increases muscle memory

At night I ...

• watch Netflix until 2:00 am because the new season of Riverdale came out

• plug my phone in another room and go to bed in my room by 8:30 pm.

• Get a late night snack

When do you eat breakfast?

• before leaving the house for the day

• I don't eat breakfast

• In the middle of the day

What time should you go to bed?

• 5:00pm

• 8:00pm

• whenever I fall asleep

• I sleep all day.

What do you have for breakfast?

• I have granola, fruit, and tea.

• Coffee and pancakes

• Pizza and a Sprite.

When do you do homework?

• During class before the teacher takes it up

• I do homework after school.

• I don't do homework.