Protein foods

Which of these foods provides your body with protein?

• runner beans

• French beans

• red kidney beans

• lucky beans

Your body need protein for?

• growth, repair and maintenance

• growth only

• growth and your immune system

• your immune system

Which type of eggs do we not eat?

• chicken

• ostrich

• duck

• penguin

We need to be careful about how much red meat we eat as it can be high in __________.

• fat

• sugar

• fibre

• carbohydrate

Processed meat (such as burgers and sausages) can be high in _______________.

• salt

• fibre

• sugar

• carbohydrate

How many portions of fish should we eat a week?

• 1

• 2

• 4

• 7

Which of these is an oily fish?

• salmon

• cod

• sole

• haddock

Which of these describes what a vegetarian diet?

• It includes eggs and dairy products but no meat, poultry or fish.

• It includes eggs, dairy products and fish but no poultry or meat.

• It does not include any animal products at all.

• It includes dairy products, fish and a little chicken but no eggs or red meat.

Which of these protein foods would a vegan eat?

• lentils

• eggs

• fish

• potatoes

Which of these is an example of a pulse?

• chickpeas

• butter beans

• cashew nuts

• chicken