Weight Lifting Review Quiz 5

A sprain affects what structures?

• Ligaments
• Muscles
• Bones
• Cartilage

A strain is an injury to what structure?

• Ligaments
• Muscles
• Bones
• Cartilage

There are how many bones in the Body?

• 106

• 380

• 206

• 420

Which of the following is an indicator pain is from injury 

• Wakes you up at night
• Increases with activity
• Inability to bear weight on location of pain
• All of the above

Incorrect technique during workouts will result in 

• Major gains
• Lengthening of a muscle
• Shortening of a muscle
• Weight loss

The C in RICE stands for

• Composure
• Compression
• Cool temperatures
• Cookies

The E in RICE stands for

• Exercise
• Energy
• Elevation
• Enthusiasm 

What tissue shortens and lengthens to move the human skeleton?

• Tendons

• Muscles

• Bones

• Ligaments

Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.

• Strain

• Sprain

• Cramp

• Tendonitis

List two Safety precautions that can help you avoid injuries during physical activity.

• Warm up, cool down
• Ride a bike with no helmet, wear baggy clothes
• horse play, wearing tight clothes
• no helmet, no worries