Healthy vs Unhealthy food

Select healthy snacks

• pop corn

• veggies

• cereal

• cookies

Select unhealthy snacks.

• chips

• chocolate

• yogurt

• crisps

Eating healthy food is important because...

• It helps you to maintain a healthy weight.

• It reduces the risk of illnesses.

• It reduces high cholesterol

• All of them

Which one is a healthy snack?

• biscuits

• chips

• oatmeal

• ice cream

Which one is an unhealthy snack?

• smoothie

• yogurt with fruit

• chips

• chicken sandwich

Which one is a healthy lunch?

• Rice and fried chicken

• Roaster chicken

• Macaroni

• Rice and beans

Which one is an unhealthy lunch?

• Rice with chicken

• Fried chicken and chips

• Noodles

• Pasta with vegetables

Select healthy options for lunch.

• Pizza

• Noodle soup

• Hamburger

• Pasta with vegetables

Fruits and vegetables have got

• zinc

• vitamin A

• vitamin C

• All of them

How many portions of fruits and vegetables should you eat per day?

• 4

• 2

• 5

• 1