Healthy lifestyle

What are the main components of a well maintained diet we should consume on the regular?

• Fruits, Grains, Proteins, Vegetables
• Fruits, Vegetables, Carbohydrates,Proteins
• Vegetables, Grains, Carbohydrates,Fruits
• Proteins, Vegetables, Carbohydrates,Grains

What is considered a normal BMI (Body Mass Index)?

• A BMI of less than 18.5 kg/m² 
• A BMI between 18.5 and 25 kg/m²
• A BMI between 25 kg/m² and 29.9 kg/m² 

How much water should we drink on an average day according to the health authorities?

• 1.5 liters
• 3 liters 
• 2.5 liters
• 2 liters

What is the healthiest type of sugar? 

• Fructose
• Corn Syrup
• Sucrose
• Glucose 

How many hours should an average adult sleep for per night?

• 3-4 hours/night
• 5-6 hours/night
• 9-10 hours/night
• 7-8 hours/night

What do you need to do in order to maintain your weight?

• Take in more calories than you burn
• Take in less calories than you burn
• Take in just as many calories as you burn
• Try to burn more calories than you take in 

Doctor said that if he practiced ___________ everyday, he could keep his mind stress-free.

• immune system

• meditation

• acupuncture

• a diet

Tags

CCSS.RI.11-12.4

CCSS.RI.8.4

CCSS.RI.9-10.4

CCSS.RL.11-12.4

CCSS.RL.9-10.4

Sleep, rest and relaxation can slow down the ________.

• ageing process

• life expectancy

• cholesterol

• health

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

If you catch a cold, you should try natural _______ before taking any medicine.

• medicines

• foods

• remedy

• ways

Tags

CCSS.RI.11-12.4

CCSS.RI.8.4

CCSS.RI.9-10.4

CCSS.RL.11-12.4

CCSS.RL.9-10.4

Daily exercise and weight control strongly influence your chances of staying _______.

• health

• healthy

• healthily

• active

Tags

CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A