The Breakfast Club

Question 1: . Which of the following best describes breakfast?

• A meal after midday

• The first meal of the day

• The last meal of the day

Which of the following is recommended for a healthy breakfast?

• A starchy, wholegrain food

• At least one of your 5-A-DAY

• A drink

• All of these things

Why are wholegrain foods recommended?

• They are high in fibre

• They taste nice

• They are high in free sugars

• They are high in fat

The word breakfast comes from 'breaking your fast'.

• True

• False

Why is breakfast important?

• It gives energy

• It increases concentration

• It is a great way to get your 5-A-DAY

• All of theses reasons

How many portions of fruit and vegetables are recommended to be eaten at breakfast

• None

• At least one

• All 5 portions

How many days a week is it recommended you eat breakfast?

• 1

• 3-4

• 5-6

• All 7