HEALTHY FOOD

What food group is this?

• Vegetables

• Grains

• Dairy products

• Fruits

• Meat, eggs and beans

What is the group of grains?

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What is the group of dairy products?

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What group is this?

• Dairy products

• Meat, eggs and beans

• Fruits

• Fats

• Grains

The group of GRAINS contains carbohydrates in the form of:

• Fibre

• Starch

• Potasium

• Sugars

The group of MEAT, EGGS AND BEANS contains:

• Fibre

• Calcium

• Proteins

• Zinc

The group of DAIRY PRODUCTS contains:

• Starch

• Fibre

• Calcium

• Zinc

Beri Beri

is the deficiency of:

• Vitamin B

• Vitamin C

• Vitamin A

• Iron

Scurvy

is deficiency of:

• Vitamin B

• vitamin A

• vitamin C

• Iron

Deficiency of "iodine" causes:

• Rickects

• Beri Beri

• Goitre

• Anaemia