Culinary Nutrition Fun Day

What are the 5 contents of the Food Pyramid based on the 2005 USDA Food Guide Pyramid?

• Oil, Fats, Fruits, Milk and Grains

• Grains, Vegetables, Fruits, Milk and Meat & Beans

• Sweets, Vegetables, Fish, Yogurt and Rice & Pasta

What is missing?

• Water and Milk

• Fish and Meat

• Proteins and Dairy

Which is not true according to the 10 Tips to a Great Plate?

• Balance calories

• Enjoy your food, but eat less

• Drink juices instead of energy drinks

Most people need no more than what ounces of meat in a serving?

• 3 to 4 ounces

• 5 to 6 ounces

• 7 to 8 ounces

It is a trademark for the largest portion size available in meals offered by the fast-food giant McDonald's?

• Big Bowl

• Supersize

• Secret Menu

It is a collection of measurement, conversions and simple calculations that help nutrition, food science and culinary professionals to adjust the amounts of proportions of nutrients in the foods and beverages and ingredients in recipes.

• Business Math

• Kitchen Math

• Cooking Math

It is the important calculations in Kitchen Math?

• Simple Percentages

• Bakers Percentages

• Proportion Percentages

It is used to determine the amount of calories from carbohydrates, lipids and proteins in foods and beverages.

• Information

• Percentages

• Nutrition

What is the meaning of the image above according to the use of hands and fingers for measuring?

• 1 teaspoon

• 3 oz. of meat

• 1-2 oz. of snack food

What is the meaning of the image above according to the use of hands and fingers for measuring?

• 1 oz. of cheese

• 1 cup

• 1 serving of fruit