stress

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

This type of stress is ongoing over a long period of time.

• Acute

• Chronic

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

This type of stress is positive stress.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

Buying your first home is an example of ________ stress.

• Eustress

• Distress

How many general types of stress are there?

• 2

• 4

• 6

• 1

What is not an example of a major life change?

• Moving to a different city

• Gaining a new sibling

• Stubbing your toe

• Losing a parent

Learning to control one or more of your emotions by monitoring their body responses is called:

• Biofeedback

• Stress

• Physical activity

• Relaxation