Finding My Media Balance

What is your name?

What three questions should you ask yourself when thinking about your own media balance?

• What? When? How much?

• Where? Who? How?

• Here? There? Everywhere?

Media balance includes activities that involve:

• Different types of digital media.

• Different types of media.

• Different types of non-media activities.

• All of the above.

How much time should people spend with their family to be balanced?

• At least one hour per day.

• At least the same amount of time they spend using digital media.

• However much feels healthy and positive, which may be different for everyone.

What type of media do you use daily? Mark all that apply.

• Movies - Netflix, Hulu, Prime Video

• Youtube

• video games

• Music-spotify, radio

• Social media-instagram, tick tock, snapchat

About how many hours per day are you on a visual media such as video games, youtube, social media, netflix, etc.?

• 0 to 2 hours

• 2.5 to 4 hours

• 4.5 to 7 hours

• more than 8 hours

Do you think you are media balanced? Why or why not?