Healthy Living

How long should a child exercise for?

• 1 hour every day

• 1 hour every week

• 1 hour every month

Which part of the body benefits from exercise?

• Bones

• Muscles

• Heart

• All of the above

What is the maximum amount of time you should watch TV and play computer games for each day?

• Up to 30 minutes

• Up to 2 hours

• Up to 4 hours

• For as long as you want to

What should you do if you can't play outside after school?

• Forget about exercising

• Dance to music, stretch or do yoga

• Watch sport on TV

How many hours of sleep should a 9-10 year old get each night?

• 4-7 hours

• 8-11 hours

• Whatever you want

What does sleep help you to do?

• Concentrate and remain attentive

• Grow your muscles, bones and skin

• Fight off infections

• All of the above

What is blue light?

• Flashing light from emergency vehicles

• Light from phones, laptops and tablets

• Light from the moon

• Light from your bedroom light

What does blue light do?

• Makes you tired and helps to send you to sleep

• Stops you being scared of the dark

• Confuses the brain into thinking it's time to wake up instead of falling asleep

How often should you brush your teeth?

• Once a week

• Once a day

• Twice a day

• Whenever you feel like it

What are the main food groups?

• Dairy, fruit & vegetables, cereals & beans (carbohydrates), meat & fish (protein), fats & sugars

• chocolate, sweets, chips and crisps

• fruit, vegetables, salad and water

• green, beige, blue, red