Healthy Active Lifestyle

Which of the following is one of mental benefits of physical activity?

• increased muscular strength

• handle stress better

• look better

• meet new people

Which of the following is one of the social benefits of physical activity?

• It helps you to process information more quickly.

• increased learning

• increased flexibility

• Making new friends and helps to improve self-image

Which one of the following is not a benefit of physical activity?

• improved learning

• Increased muscular strength

• Provides you more time to watch TV and play computer games

• Increased cardiovascular endurance

The number of times that your heart beats when your not participating in physical activity is known as?

• target heart rate

• resting heart rate

• max heart rate

All of these are benefits of healthy active life style EXCEPT:

• A. Can increase strength, stamina, mobility and flexibility.

• B. Look good, feel good

• C. Feel determined and motivated

• D. Can cause diabetes

Which of the following is one of the social benefits of physical activity?

• A. It helps you to process information more quickly.

• B. increased learning

• C. increased flexibility

• D.Making new friends and improve self-image

“I took it because lots of my friends opted for it”, which benefit of exercise the person refers to?

• A. Social benefit

• B. Mental benefit

• C. Physical benefit

• D. Peer pressure

Setting yourself a challenge…

• A. makes you popular

• B. helps you drive faster

• C. encourages you to meet your target and improve your body

• D. None of these

Positive release of stress, aesthetic appreciation and personal development are examples of

• A. Physical benefits of exercise

• B. Sedentary life style

• C. Mental/emotional benefits of exercise

• D. Improper eating habits

Physical activity can help relieve stress, enhance your mood, increase level of the hormone serotonin in the body and improve your self-esteem. These all are examples of which type of health?

• A. Social health

• B. Physical health

• C. Mental/Emotional Health

• D. None of these