Nutritional needs and health

PAL stands for:

• Physical action level

• Physical activity level

• Physical activity label

• Partial activity level

The following foods all have a high free sugar content:

• Cheese, fresh vegetables, milk and jam

• Honey, chutney, chocolate spread and yeast extract

• Chocolate spread, honey, jam and ice cream

• Chocolate spread, honey, soy sauce and

Some people cannot eat bread made from wheat because they are:

• Lipid intolerant

• Gluten intolerant

• Glucose intolerant

• Lactose intolerant

BMR stands for:

• Basic metabolic reaction

• Basal movement rate

• Basal metabolic rate

• Best metabolic rate

The following foods all have a high salt content:

• Cheese, fresh vegetables, milk and yeast extract

• Cheese, chutney, smoked beef bacon and yeast extract

• Cheese, honey, smoked beef bacon and yeast extract

• Cheese, soy sauce, fresh vegetables and yeast extract

Some people cannot drink milk because they are:

• Lipid intolerant

• Gluten intolerant

• Glucose intolerant

• Lactose intolerant

The name given to the natural ageing process where the bones become porous and weaken is:

• Anaemia

• Rickets

• Osteoporosis

• Peak bone mass

Tooth decay is caused by:

• Acids produced by bacteria breaking down proteins in the mouth

• Acids produced by bacteria breaking down sugars and starch in the mouth

• Acids produced by bacteria breaking down saliva in the mouth

• Alkalis produced by bacteria breaking down sugars and starches in the mouth

The risk factors for coronary heart disease are:

• Being active, obese, eating too much salt and saturated fats

• Being inactive, obese, eating too much salt and saturated fats

• Being inactive, obese, eating too much salt and fruits and vegetables

• Being inactive, lacking vitamin D, eating too much salt and saturated fats

Dietary guidelines recommend that the percentage of energy from different nutrients should be:

• Carbohydrates 60%, Fat 25% or less, Protein 15% per day

• Sugars 50%, Fat 35% or less, Protein 15% per day

• Carbohydrates 50%, Fat 35% or more, Protein 15% per day

• Carbohydrates 50%, Fat 35% or less, Protein 15% per day