Physical Education Study Guide

What is the definition of 'Maximum heart-rate'?

• The highest number of beats per minute your heart can achieve

• The average number of beats per minute during rest

• The number of beats per minute during sleep

• The number of beats per minute during exercise.

Fill in the blank: 'Aerobic/Cardiovascular exercise is primarily focused on improving ______.'

• Flexibility

• Strength

• Endurance

• Speed

What does 'Anaerobic' mean?

• Exercise with oxygen

• Exercise without oxygen

• Exercise with water

• Exercise without water

Tags

NGSS.HS-LS2-3

Fill in the blank: 'One repetition maximum (1 rep max) is the maximum amount of weight one can lift in a ______.'

• Single repetition

• Double repetition

• Triple repetition

• Quadruple repetition

What is the definition of 'Speed' in fast movement terms?

• The ability to move quickly

• The ability to move slowly

• The ability to stop quickly

• The ability to change direction.

Fill in the blank: 'Acceleration refers to the rate of change of ______.'

• Speed

• Distance

• Time

• Direction

Tags

NGSS.HS-PS2-1

What does 'Agility' mean in fast movement terms?

• The ability to move quickly

• The ability to change direction quickly

• The ability to jump high

• The ability to run long distances.

What is the exertion level percentage for Zone 3 in heart rate zones?

• 50-60%

• 60-70%

• 70-80%

• 80-90%

Fill in the blank: 'The fitness goal for Zone 3 is primarily focused on ______.'

• Weight loss

• Muscle gain

• Cardiovascular fitness

• Flexibility

What is the definition of Hypertrophy in weight lifting?

• Increase in muscle size

• Increase in endurance

• Increase in strength

• Increase in flexibility