NUtrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

To be healthy, you have to cut all the fat from your diet.

• True
• False

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.

• True
• False

You get all the water you need by drinking one soft drink each day.

• True
• False

A small amount of fat in your diet is good for your body.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

This builds, maintains and replaces tissues in your body

• Vitamin D
• protein
• calcium
• Vitamin C

This helps your bones and teeth

• Vitamin D
• protein
• calcium
• Vitamin C

This helps your immune system, and the ability to heal

• Vitamin D
• protein
• calcium
• Vitamin C

The human body could last longer without water then food

• true
• false