My Health (Tools for Nutritious Meals)

Vegetables contain what two things?

• Calcium and protein

• Vitamins and minerals

• Fiber and vitamin C

• Calcium and Vitamins

What is fiber?

• Fiber helps you heal fast

• Fiber helps your body digest and break down other foods and get rid of waste

• Fiber gives you strength

• Fiber helps your heart

How many food groups do vegetables have?

• 3

• 7

• 5

• 9

Fruits contain..........which helps your body heal cuts, burns and broken bones.

Protein food build what?

• Brain

• Muscles

• Hair

• Nails

Name acouple foods that are in protein food group.

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Cereals are part of what food group?

• Dairy

• Grains

• Fruits

• Protein

Foods from grains contain...

• Carbohydrates, vitamins, and minerals

• Milk,Calcium,eggs

• Protein and Fiber

The Dairy group contains what?

• Water

• Oil

• Milk

• Eggs

Cheese and yogurt are from what food group?

• Dairy

• Calcium

• Protein

• Grains