Ch 1 Food: Our basic need

Which nutrient is our body's main source of energy?

• Carbohydrates

• Fats

• Water

• Minerals

How does calcium help our body?

• Builds muscles

• Helps eyesight

• Develops red blood cells

• Build strong bones

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

You are having a snack before soccer practice.  What nutrient should your snack be high in? 

• minerals
• carbohydrates
• vitamins
• protein

Tags

NGSS.MS-LS1-7

What nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

Which nutrient helps you feel full and also helps with digestion?

• Fats

• Sugar

• Protein

• Fiber

Chicken, fish and meat contain which nutrient?

• Proteins

• Carbohydrates

• Fats

• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

You consume 2 servings of ice cream, how many calories are you consuming?
*150 calories per serving

• 150
• 275
• 300
• 350