Healthy mind anf healthy Body

1-To keep fit you should exercise at least ..

• 30 minutes a day

• 20 minutes a day

• 40 minutes a day

2-A healthy body is connected to _____________ health

• Mental/Emotional

• Physical

• Family/Social

3- What is the definition of wellbeing?

• Balancing all sides of the health triangle.

• To experience of health, happiness, and prosperity.

• Helping others to do their best.

4- How often should we eat healthy food?

• Every Tuesday.

• Every day.

• On your birthday.

5- What are the 4 area of wellbeing ?

• Physical well-being. Economic well-being.

• Emotional well-being. Social well-being.

• All of the Above

6-How do dairy products help us?

• They make our hair long.

• They make our bones strong.

• They make our eyes bigger.

7 - What is stress?

• school projects

• bodies response to real or imagined danger or other life events

• Fighting

8- How are people helping other now?

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