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Cardiovascular endurance

Authored by Libby Dishman

Physical Ed

9th Grade

Used 97+ times

Cardiovascular endurance
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10 questions

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1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Cardiovascular endurance strengthening activities are especially beneficial for your heart, digestion, and lungs.

True

False

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The benefit of cardiovascular endurance training is it increases your blood pressure.

True

False

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The heart muscle of a fit, active person pumps less blood per heartbeat than that of a less active person.

True

False

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which is not a component of health-related physical fitness?

Body composition

Flexibility

Balance

Cardiovascular endurance

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The primary advantage of health-related fitness is....

Decrease risk of disease

A good appearance

Excellence in sports

Increase work efficiency

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Running and swimming are both ways to improve your....

Flexibility

Muscular strength

Cardiovascular endurance

Body composition

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Cardiovascular endurance is....

The elasticity of muscle groups

The body's ability to do several different tasks at one time

The ability to sustain physical activity, which improves on fitness of the circulatory and respiratory systems

The body's ability to develop strong muscles

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