Healthy Eating

What can happen if we don't eat more healthy foods

• Heart Attack

• Fall Sick

• Obesity

• All of the above

Which one of the following snacks is healthy?

• A chocolate bar

• An appple

• A Blueberry Muffin

• A packet of Potato Chips

Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?

• Chicken Sandwich

• Fruit Salad

• Cereal

• Snacks

Which of these foods contains the most vitamins and is good for your health?

• A slice of banana cake

• An Orange

• A Chocolate Muffin

• Cornflakes

Which of these is NOT a source of protein?

• Beef

• Peas and Beans

• Seeds and Nuts

• All of these are sources of protein

Fruit and vegetables are a good source of vitamins, minerals and ...................... .

• Protein

• Carbohydrate

• Fibre

• Sugar

Some examples of dairy foods would be? Choose the most correct list of foods.

• cheese, yoghurt and milk

• fruit, cheese and biscuits

• vegetables, meat and eggs

• cream, fruit juice and cake

When is it okay to eat unhealthy foods?

• Before bed

• Every Meal

• Never

• In moderation with a balanced nutritional diet

Select the reasons why it is important to eat healthy

• Eating healthy gives us energy

• Eating healthy helps us stay active

• Eating healthy keeps our bodies health

• Eating healthy makes us sick

Pasta, bread and rice are types of food rich in

• Protein

• Sugar

• Carbohydrate

• Fats