Yoga Quiz for Class 7 to 12

What is the Asana shown in the image?

• Bhujangasana

• Tadasana

• Vrksasana

• Setubandhasana

What is the best time to do Yoga?

• Morning

• Afternoon

• Evening

• Night

What is the final resting pose after ending the yoga?

• Mountain

• Tadasana

• Savasana

• Savannah

What is the asana in the given image?

• Warrior Pose 1

• Butterfly Pose

• Tree Pose

Yoga includes which of the following activities?

• Lifting weights

• Jumping rope

• Stretching and holding process for flexibility and balance

What is meditation?

• The mix of relaxing and getting energy

• Focusing on what you did

• Focusing on things which worried you

What is the benefit of Surya Namaskar?

• Bringing so many thoughts

• Bringing consecration and energy

What is the first step for Bhastrika?

• Sit in Vajrasan

• Dance

• Think ideas

Where does the vibration comes when we chant Om?

• Stomach

• Chest

• Head

• All of these

What is the asana in the given image?

• Kursiasana

• Vajrasan

• Gomukhasana

• Ardha Chandrasana