Yoga Gyaan

The word 'Yoga' is derived from a Sanskrit words meaning what ?

• Spirit

• Union

• Posture

• Balance

What asana is missing from the Surya Namaskar picture ?

• Hatha Padasana

• Bhujangasana

• Parvatasana

• Dandasana

What is the meaning of Sethu Bandha Sarvangasana in English ?

• Warrior

• Bridge

• Downward Facing Dog

• Triangle

International Yoga Day is celebrated each year to spread awareness about the importance of Yoga on which day ?

• 10^th June

• 5^th July

• 29th June

• 21^st June

What is the missing position of the following sequence for Vrksasana ?

• Raise both arms above the head, stretched with palms facing each other

• Move both arms to the side with palms facing downwards

• Release arms back to the side with palms facing downwards

• Hold both arms out in line with your shoulder

During SSV before we begin Yogasana we sing a mantra in a which famous sage is mentioned , Who is it?

• Paramahansa Yogananda

• Mahavatar Babaji

• Patanjali

• Swami Vivekananda

What is the benefit of trikonasana ?

• Reduces stress and anxiety

• Helps to improve digestion

• Strengthens the legs, knees, ankles, arms and chest

• Improves over all body balance

Before starting a yogasana, what must you do ?

• Fill up your water bottle

• Have a piece of fruit

• Do a warm up

• All of the above

Who is considered as the Adiyogi or the first yogi?

• Krishnamacharya

• Lord Shiva

• Sadhguru

• Baba Ramdev

If 30 people completed 12 Surya namaskars, what would the total be ?

• 280

• 300

• 360

• 420