HMS Part 6

Which one of these is not a way to prevent injuries?

• Resistance Training

• Tell your friends and family

• Eat Vitamin D and Calcium rich foods

• Wear protective gear

• wearing ear buds

Which of these foods contain Vitamin D?

• Squash

• Sweet Potatoes

• Broccoli

• Meats, eggs and cheese

• Mangoes

What foods are good for calcium?

• leafy greens- spinach, collards, boy choy, turnip greens, kale

• Nuts- Almonds and Brazil Nuts

• Squash

• Seeds- Pumpkin, Chia and Sesame

• Avocado

What part of the synovial joint makes synovial fluid?

• Articular Cartilage

• Ligament

• Tendon

• Synovial Membrane

What is important to prevent knee injuries?

• Warm-up before and stretch after

• Keep knees in alignment with toes

• Avoid tibia twisting

• Wear a knee brace

Which part of the joint covers the end of bones to absorb compression?

• Synovial Membrane

• Joint Cavity

• Articular Cartilage

• Peritoneum

What part of the synovial joint contains dense connective tissue?

• Fibrous Layer

• Synovial Layer

• Joint Cavity

• Articular Cartilage

Which part of the synovial joint holds the synovial cavity fluid?

• Articular Cartilage

• Joint Cavity

• Articular Capsule

• Fibrous Layer

What part of the synovial joint is enclosed and has a two layered capsule?

• Articular Cartilage

• Joint Cavity

• Articular Capsule

• Synovial Membrane

Which of these is NOT a way to prevent shoulder injuries

• Resistance Training

• Do a lot of overhead repetitive movements

• Train gradually with slow increases in duration

• Rest