IB SEHS HL Option A4 A5 Short Answer

Define hypoxia.

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Outline altitude training

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Define active recovery

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Outline the benefits of active recovery

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State one of the principal means by which the body maintains core temperature in cold environments.

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Identify three indicators of recovery from a high-intensity training session.

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Explain why a runner’s 100 m sprint performance is not impaired at altitude.

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Explain the adaptations to blood and muscle following chronic exposure to altitude hypoxia.

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Distinguish between the physiological effects of exercising at sea level with the effects of exercise at altitude within 24 hours of arrival.

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Discuss the possible benefits of the live high, train low (LHTL) approach to altitude training.

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