HEALTHY & UN HEALTHY FOOD

Choose healthy foods .

• Burger

• Bananas

• Soft drinks

• an appels

Fresh fruit is a healthy option to have as a snack, fresh fruit contains lots of vitamins and minerals

• true

• false

Healthy foods can help keep you free from illness

• true

• false

Unhealthy foods can lead to more illness

• true

• false

Pizza is an unhealthy food as it contains a lot of fat

• true

• false

Some foods are healthy. Some foods are unhealthy. Select the food item that is healthy

• chocolate

• Dates

• Crisps

• Biscuits

Fresh fruit juices are a good source of vitamins and minerals.

• true

• false

You should drink lots of water per day. It is recommended that you drink 2 litres. More if you are doing physical activity.

• true

• false

fresh fruit juices could be unhealthy for you if you drink too much. they contain lots of natural sugars that can still mean you are taking in too many calories.

• true

• false

Drinks with a lot of sugar are not good for you as they have a lot of unnessassary calories

• true

• false