Yoga

Yoga is a

• religion

• cult

• philosophy

Today, yoga practice is mostly

• asana

• ashima

• namaste

Asana is

• physical postures

• breathing

• meditation

What does Om mean?

• love / happiness

• peace / kindness

• mantra / vibration

Yoga can be finished with

• Amen

• Namaste

• Good Work

• Beverly on 3!

What is the final resting pose?

• Mountain

• Warrior 3

• Savasana

• Savannah

What keeps you in the present moment in yoga?

• Each pose
• The Clock
• The Teacher
• Your Breath

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.

What is Yoga?

• Is a form of exercise

• Is a dance

• Is a song

• Yoga is relaxation

Yoga has been around for at least 5,000 years

• True

• False