
PJPK Tingkatan 4
Authored by Jasvin Liyun
Education
12th Grade - University
Used 290+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
1. …….. ialah keupayaan jantung, salur darah dan system respiratori untuk membekalkan oksigen kepada otot secara berterusan pada jangka masa yang panjang.
Kelenturan
Kekuatan otot
Daya tahan otot
Daya tahan kardiovaskular
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
2. Terdapat tiga jenis kontraksi untuk latihan daya tahan otot, iaitu isotonic, isometrik dan
isolasi
isograph
isokinetik
isokontraksi
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
3. Apakah formula untuk mengukur seseorang itu obes ? [BMI = Body Mass Index]
BMI = [tinggi (m)]²
berat badan (kg)
BMI = [tinggi (m)]²
Ukuran lilit pinggang (cm)
BMI = Berat badan (kg)
[tinggi (m)]²
BMI = Berat badan (kg)
Tinggi (m)
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
4. Latihan-latihan seperti ‘jogging’, senamrobik, berbasikal, berenang dan berjalan pantas dapat meningkatkan
ketangkasan
kekuatan otot
daya tahan otot
daya tahan kardiovaskular
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
5. Apakah yang dimaksudkan dengan memanaskan badan (warm-up) ?
Aktiviti DRABC
Aktiviti untuk menaikkan suhu badan
Aktiviti spesifik kepada kemahiran permainan
Aktiviti kelonggaran untuk menurunkan suhu badan
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
6. Kecergasan fizikal merujuk kepada kemampuan dan kebolehan melakukan aktiviti harian tanpa berasa lesu?
ya
salah
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
7. Manusia mempunyai 350 otot di seluruh badan. Berapakah jumlah otot yang berada di setiap tangan?
37
38
39
40
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