Mindfulness

What is a benefit of mindfulness?

• More patience and increased compassion

• Better focus and productivity

• Heightened body awareness

• Less stress and anxiety

• Increasing your circle of friends

What is mindfulness?

• Analyzing your thoughts about the past

• Planning for the future

• Being present and non-judgemental

• Critiquing your actions

How can you practice mindfulness?

What is the sixth sense?

• seeing dead people

• a great movie

• being aware of bodily sensations

• understanding your dreams

Stillness is the

ACE stands for

What part of your brain is responsible for the fight or flight response?

What are the three fundamental processes of mindfulness?

• forming intention

• breathing

• adjusting your attitude

• paying attention

What is valence?

• positive or negative energy

• positive or negative reactions

• positive or negative sensations

• positive or negative practice

Mindfulness focuses on the

• future

• past

• present