BODY-BUILDING FOODS

Which of the following best describes protein?

• Protein help to build the muscles and also repair worn out tissues

• Protein give the body energy for daily activities

Another name for protein is ........................

• energy giving foods

• body-building foods

Body-building foods are classified into .............. according to their sources

• three

• two

Which of the following are examples of body building foods of animal origin?

• Milk, cheese, yoghurt

• Beans, nut, melon

Beans, bambara nut, melon and groundnut are examples of body-building foods of .................. origin

• animal

• crop