How to make stress your friend: Kelly McGonigal, TEDx
Authored by Jaya D
Biology, Life Skills
5th Grade - University
Used 25+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is viewing stress as harmful bad for you?
Yes
No
Not sure
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Can your body's response to stress change when you change your mindset about stress?
Yes
No
Not sure
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What hormone is released when you're stressed that's also known as the "cuddle hormone?"
Dopamine
Epinephrine
Oxytocin
Serotonin
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
How is oxytocin good for you? (check off multiple answers!)
It helps your heart recover from stress
It makes you more social
It increases your empathy
It makes you more stressed
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What are some ways to make your stress response healthier?
Don't talk to anyone about how you're feeling
Reach out to others to seek support or to help them when they are stressed
Take deep breaths
Occupy yourself with a distracting and calming activity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Can caring for others decrease the negative effects of stress on you?
Yes
No
Not sure
7.
OPEN ENDED QUESTION
30 sec • Ungraded
What are you going to do next time you're stressed to better deal with it?
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