To find your maximum heart rate you

• subtract your age from 220

• add your age to 220

• divide your age by 220

• multiply your age by 220

The best fitness foods include all except __________ .

• Vegetables

• Fruits

• Soft drinks

• Plenty of water

Which food group contains yogurt and cheese?

• dairy

• grain

• meat

• fruit

Food rich in protein helps build what?

• Muscles

• Bones

• Calcium

• None of the above

Which vitamin is found most abundantly in citrus fruits?

• A

• B

• C

• K

Stretching can improve your ___________ .

• strength

• stamina

• flexibility

• endurance

In volleyball, Team A just served to Team B and Team A lost the point. Which team gets to serve the ball now?

• Team A

• Team B

What activities are considered aerobic exercises?

• running long distances

• singles tennis

• swimming laps

• all of the above

Fat that has been stored in your body serves as a reserve supply of energy and helps to protect internal organs.

• True

• False

What is one of the most valued aspects a player can have in tennis?

• A good Serve

• Good Sportsmanship

• A good racquet

• A one handed backhand