Quizizz Week 5

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

• dedication, motivation, and endurance
• strength, strong bones, and strong muscles
• proportions of fat, muscle, and bone
• strong heart, lungs, and clear blood

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Which of the following improves posture, decreases tension, and improves coordination?

• Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility

True or False:  
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.

• True
• False

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

"3 Days a Week" is an example of a...

• Frequency
• Intensity
• Time
• Type