Stress Management

Stress-management can help in:

• Overcoming bad habits

• Achieving your goals

• Overcoming challenges and difficulties

• All of the above

Tags

CCSS.RI.11-12.5

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

Which of the following is not a stress-management skill?

• Problem solving

• Bargaining

• Understanding self

• Confidence building

Grooming is a term associated with:

• Time management

• Problem solving

• Neat and clean appearance

• Self-management

Tags

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.7.2

CCSS.RL.8.1

CCSS.RL.9-10.2

By understanding ourselves,

we can

• Know what we can and cannot do

• Argue with anyone easily

• Plan what and how we can improve ourselves

• Feel confident about ourselves

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RI.8.2

CCSS.RL.8.2

CCSS.RL.9-10.2

Stress management is about learning:

• How to avoid the pressures of life

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• Time Management

• None of the above

Tags

CCSS.RI.11-12.3

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

Which of the following statements is true about stress management?

• Option A: Stress management is learning about the connection between mind and body

• Option B: Stress management helps us control our health in a positive sense

• Option C: Stress management teaches us to avoid all kinds of stress

• Only ‘A’ & ‘B’ are right

Tags

CCSS.RI.11-12.5

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

A limited amount of stress :

• Can be exciting

• can help in reacting to opportunities quickly

• Can increase your focus

• All of the above

Tags

CCSS.RI. 9-10.2

CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.8.2

CCSS.RL.9-10.2

The following can help reduce stress:

• Fighting

• Meditation

• Yoga

• Music

How can we cope better with stress?

• Learn to ignore it and it will go away

• Drink lot of water in moderation to help numb the pain

• Identify stress triggers and learn to deal with it in a positive manner

• Go to the Doctors and ask for tranquilizers

The following are the characteristics of Positive Stress:

• It improves performance

• It feels exciting

• It motivates

• All of the above