Hospitality and catering unit 2

What measures food energy?

• Calories
• Kilowatts
• Inches
• Mph

Proteins do what for our body?

• Provide us with energy
• Help build and repair tissues
• Insulates
• Helps the digestive system

What macro-nutrient main job is to provide us with energy?

• Fats
• Proteins
• Carbs
• Red Bull

What is the purpose of Fat? 

• To insulate the body 
• To keep the brain functioning 
• To help absorb vitamins ADEK
• All are correct 

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Seafood is a type of protein.

• True
• False
• Maybe

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Protein is made up of....

• Enzymes

• Amino acids

• Triglycerides

The amino acids that CANNOT be made by our bodies naturally and therefore have to be included through the foods we consume are known as

• Essential Amino Acids

• Non-Essential Amino Acids