LOOKING AFTER OURSELVES

Fat provides us heat warmth and ____________.

• Cold

• Energy

• strength

• Power

List two sources of fat.

Mention one healthy sources of fat.

We must drink ____ to ____ glasses of water daily.

• 2 to 3

• 5 to 8

• 8 to 10

• 1 to 3

Roughage or fibre helps in __________.

• waste

• excretion

• balancing our body

• making our body stronger

Roughage helps to keep our ____________ clear thus avoiding constipation.

• Kidney

• Stomach

• Digestive system

• Mouth

Proper amount of rest improves _________.

• our lives

• Learning

• running

• growth

Physical exercise controls _____________.

• Body weight

• Fat

• Loss of hair

How often should you eat healthy food?

• Every Tuesday.
• On your birthday.
• Everyday.
• On Christmas only.

Tags

CCSS.RI.1.3

CCSS.RI.1.5

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.5

What food group do eggs belong to?

• Fats and sugar
• Fruit and Vegetables
• Dairy
• Carbohydrates