Improving Confidence Tips

What were the three action steps?

• Try a quick fix, Believe in your ability to improve, Practice failure

• Lather, rinse, repeat

• Breathe, stretch, shake

• Snack, cry, nap

Which of these are examples of quick fixes?

• Listen to music

• Throwing a tantrum

• Shutting down

• Powerful pose

Which of these mindsets helps you to believe in your ability to improve?

• Fixed

• Negative

• Growth

• Power

What does the video mean by "practice failure?"

• That we should try to fail over and over

• That it is ok to fail

• That failing once causes us to fail more

• That failure is never ok

Is there a family member in your home you can appreciate? What is the action you can do? Write a note, give a hug, help them with a chore? Or something else?