Sport Injury

Which of the following, show step of 'RICE'?

• R

• I

• C

• E

What is a PAR-Q form?

• Questionnaire to see how happy you are

• Questions on your sport

• A screening tool used to check if you are fix for excericse

• Online form to gain parental consent

A sprain is a ....

• A damaged ligament

• Damage to the cartilage

• Tear or pull of the tendon

• Broken or cracked bone

RICE stands for?

• Rest, Ice, Compression, Elevation

• Rest, Ice, Cover, Elevation

• Raise, Ice, Compression, Elevation

• Reassure, Ice, Cover, Elevation

Tendons connect what structures?

• Bone-to-bone

• Bone-to-ligament

• Bone-to-muscle

• Muscle-to-muscle

A sprain/strain that results in impairment of function and presents with noticeable swelling/bruising is classified as what level of injury?

• Grade 1

• Grade 2

• Grade 3

• Grade 4

A painful involuntary contraction of a skeletal muscle or muscle group caused by dehydration or nervous response.

• Spasm

• Strain

• Tendinitis

• Cramp

A painful involuntary contraction of a skeletal muscle or muscle group as a result from injury.

• Spasm

• Strain

• Tendinitis

• Cramp