Stress Solutions

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• Stress that allows you to be who you are

What is a stressor?

• Only good things in your life

• Only bad things things in your life

• Anything that causes stress

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

Which term describes when a person has a tendency to focus on the positive aspects of a given situation?

• anxious

• pessimistic

• optimistic

A stressful situation

• is always stressful for everyone

• is never stressful for other people

• can be stressful to some people and not others

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is an unhealthy way to manage stress?

• Start destructive behavior
• Eat more than usual
• Stop trying in all things you do
• All of the above

Which of the following is a physical symptom of stress?

• Feeling angry

• Sweating

• Feeling Sad

Which of the following is an emotional symptom of stress?

• Feeling angry

• Shaking hands

• Sweating