1st Quarter PE10

It is an activity done during free time that provides a means of relaxing the mind and the body.

• medication

• gambling

• recreation

• eating

The way in which an individual lives.

• routine

• lifestyle

• habit

• leisure

It means physical exertion is the same with food intake.

• weight gain

• weight loss

• weight maintenance

• none of the above

It means more food intake but less physical exertion.

• weight gain

• weight loss

• weight maintenance

• none of the above

It is a rough measure of body composition that is useful for classifying the health risks of body weight.

• weight indicator

• body mass index

• body mass measurement

• all of the above

It is a combination of speed and strength

• flexibility

• agility

• power

• reaction time

The purpose of this exercise is to prepare the body for a more strenuous workout

• stretching

• bending

• warm-up

• cool down

This is the ability of your heart and lung systems to work together to deliver oxygen to the working muscles and sustain energy for a longer period of time.

• body mass index

• sports fitness

• physical fitness

• cardio-respiratory fitness

Part of the FITT formula that refers to an individual’s level of effort, compared with their maximal effort, which is usually expressed as percentage.

• intensity

• frequency

• time

• type

Compute the BMI: H-1.67m; W- 67kg