Kebugaran Jasmani
Authored by emi.supriadi72@gmail.com Supriadi
Physical Ed
1st Grade
Used 8+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Latihan yang berfungsi untuk meningkatkan daya tahan jantung dan paru-paru disebut....
aerobik
fitness
gymnastic
Cardiovasculer endurance
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Latihan daya tahan cardiovasculer dapat dilakukan dengan....
Sit up
Tes lari 12 menit
Push up
Pull up
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Nomor lari yang bisa digunakan untuk mengukur kebugaran jasmani seseorang adalah....
800 m
1500 m
2400 m
3000 m
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Contoh latihan kekuatan otot perut adalah....
Push up
Sit up
Pull up
Back ip
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Contoh latihan kekuatan otot punggung adalah...
Push up
Sit up
Pull up
Back up
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Apabila siswa kelas 3 MTs lari naik turun tangga selama lima menit, termasuk latihan....
Kekuatan
Kelincahan
Daya tahan
Kelentukan
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Push up tujuannya adalah untuk latihan kekuatan otot....
Punggung
Dada
Lengan dan bahu
Leher
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