Exercise
Authored by Janmarck Fuerte
Physical Ed
11th Grade
Used 54+ times
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15 questions
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1.
MULTIPLE SELECT QUESTION
5 sec • 1 pt
Aerobic Exercise
2.
MULTIPLE SELECT QUESTION
5 sec • 1 pt
Anaerobic Exercise
3.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Mimics actual moves of the sports or activity that will be engaged in light levels of intensity.
Specific Warm-up
General Warm-up
4.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Elevates body temperature through the use of heat packs or hot shower.
General Warm-up
Passive Warm-up
5.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Stretch-and-hold increases range of motion as well as relaxes the muscles.
Static Stretching
Dynamic Stretching
6.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Increases flexibility and joint range of motion.
Warm-up Activity
Stretching Routine
7.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
Students must be conscious of the given time in using the equipment and venue to allow everyone a fair use of facilities.
True
False
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