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Exercise

Authored by Janmarck Fuerte

Physical Ed

11th Grade

Used 54+ times

Exercise
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15 questions

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1.

MULTIPLE SELECT QUESTION

5 sec • 1 pt

Aerobic Exercise

Media Image
Media Image

2.

MULTIPLE SELECT QUESTION

5 sec • 1 pt

Anaerobic Exercise

Media Image
Media Image

3.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Mimics actual moves of the sports or activity that will be engaged in light levels of intensity.

Specific Warm-up

General Warm-up

4.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Elevates body temperature through the use of heat packs or hot shower.

General Warm-up

Passive Warm-up

5.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Stretch-and-hold increases range of motion as well as relaxes the muscles.

Static Stretching

Dynamic Stretching

6.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Increases flexibility and joint range of motion.

Warm-up Activity

Stretching Routine

7.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Students must be conscious of the given time in using the equipment and venue to allow everyone a fair use of facilities.

True

False

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