Exercise

Aerobic Exercise

• 
• 

Anaerobic Exercise

• 
• 

Mimics actual moves of the sports or activity that will be engaged in light levels of intensity.

• Specific Warm-up

• General Warm-up

Elevates body temperature through the use of heat packs or hot shower.

• General Warm-up

• Passive Warm-up

Stretch-and-hold increases range of motion as well as relaxes the muscles.

• Static Stretching

• Dynamic Stretching

Increases flexibility and joint range of motion.

• Warm-up Activity

• Stretching Routine

Students must be conscious of the given time in using the equipment and venue to allow everyone a fair use of facilities.

• True

• False

General warm-up activity can be done approximately 20-30 minutes in length.

• True

• False

To elevate core temperature and increase blood flow to working muscles.

• Warm-up

• Stretching

It doesn't require additional oxygen to be taken in by the muscles to move the body.

• Aerobic Exercise

• Anaerobic Exercise