Sleep Pre-Test

_____ of adults in developed nations fail to obtain the recommended eight hours of nightly sleep

• 1/3

• 2/3

• 1/2

Does sleeping in on the weekend to catch up on sleep help you feel refreshed on Monday?

• Yes

• No

What stage of sleep do we dream in?

• NREM

• REM

How many hours of sleep does a teenager need each day?

• 4-6

• 6-8

• 8-10

• 10-12

What strategy do you think is the most important to help you get better sleep?

• Limit screens in bedroom

• Cut out caffeine by 2 PM

• Don't eat 30-minutes prior to bed

• Having a good routine

If you don't have enough sleep you are called?

• sleep deprived

• Night owl

• Sleep apnea

• Sleep loss

Sleeping just one hour less a night can prevent you from learning or functioning normal.

• True

• False

What percentage of teenagers are sleep deprived?

• 10-20

• 20-30

• 40-50

• 50+

During your lifetime, you sleep about _______ of your life?

• 1/4

• 1/2

• 2/3

• 1/3

During sleep your brain rests?

• True

• False