Health Unit 1-Personal Health

Which of the following describes mental health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Which of the following describes social health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Which of the following describes physical health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Which of the following describes emotional health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Ally sat in her room watching TV, listening to her parents argue. Soon, her dad slammed the door and left the house. Ally was nervous about being home with her mom. What health behavior is Ally feeling?

• Physical

• Mental

• Emotional

• Social

Doug was frustrated that several of his teammates accused him of playing to rough during the football game. Doug was angry and confused that his teammates would say this about him. What health behavior is Doug demonstrating?

• Physical

• Social

• Mental

• Emotinal

After Anna's mom lost her job, they had to move to a new house and new school. She was nervous at first, but she joined the Good News Club, and after a week she had a new best friend. What health behavior is Anna demonstrating?

• Physical

• Mental

• Emotional

• Social

Pedro wanted to play soccer with his friends, but he stayed up all night playing video games. He was very tired now and didn't feel well enough to join the game. What health behavior is Pedro demonstrating?

• Physical

• Mental

• Emotional

• Social

Choose ALL of the following that are steps that will help others make good choices.

• Talk to your friend about the problem.

• Set a good example and make good choices.

• Make a list of options with your friend.

• Make fun of other people together.

What is the first step you should take when you have a problem?

• Make a list of possible choices.

• Identify the problem.

• List pros and cons of the choice.

• Evaluate the results of your choice.