Food and health

What are the TWO vitamins you can find in a tangerine?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin T

Which food is best to get a lot of Vitamin A? Choose THREE

• Spinach and other vegetables with dark green leaves

• Carrots and other orange fruits and vegetables

• Peppers and other yellow vegetables

• Potatoes and other white vegetables

What vitamin can we find in oranges, ginger, garlic and apples?

• A

• B

• C

• D

You can have vitamin D in your breakfast if you eat... (choose TWO)

• Cereal with milk or yoghurt

• Orange juice and eggs

• Toast with ham and cheese

• Chocolate cake

Which of these are high-fiber foods? Choose THREE

• Carrots and spinach

• Eggs and milk

• Apples, bananas and figs

• Whole-grains cereal and pasta

• Red meat and fish

You can find Vitamin C in...

• Oranges and tangerines

• Ginger and garlic

• Strawberries and kiwi

• Chocolate and cookies

Vitamin A is necessary for...

• Healthy vision

• Strong bones

• Preventing the flu

• Preventing anemia

Vitamin C is necessary for...

• Healthy vision

• Strong bones

• Preventing the flu

• Preventing anemia

Vitamin D is good for boosting the immune system and...

• Healthy vision

• Strong bones

• Preventing the flu

• Preventing anemia

Vitamins B are a group of vitamins necessary for

• Healthy vision

• Strong bones

• Preventing the flu

• Preventing anemia