HEALTH-RELATED FITNESS

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

• FITNESS

• WELLNESS

• HEALTH

• ALL OF THESE

The ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• CARDIOVASCULAR FITNESS

• MUSCULAR STRENGTH

• MUSCULAR ENDURANCE

• FLEXIBILITY

The ratio of the body fat to lean body mass.

• AGILITY

• BALANCE

• CARDIOVASCULAR FITNESS

• BODY COMPOSITION

It is used to measure the strength of abdominal muscles.

• 90 DEGREE PUSH-UP

• SIT AND REACH

• CURL-UPS

• ZIPPER TEST

It is used to measure cardiovascular endurance.

• CURL UPS

• SIT AND REACH

• ZIPPER TEST

• 3-MINUTE STEP TEST

A test of flexibility for the lower extremities particularly the hamstring

• PUSH-UP

• CURL-UP

• SIT AND REACH

• ZIPPER TEST

A test of upper arm and shoulder girdle flexibility intended to parallel the strength/ endurance assessment of the region.

• CURL-UPS

• PUSH-UPS

• SIT AND REACH

• ZIPPER TEST

The ability to move a body part through a full range of motion at a joint.

• MUSCULAR STRENGTH

• BALANCE

• FLEXIBILITY

• BMI

WEIGHT – the heaviness or lightness of a person

• TRUE

• FALSE

HEIGHT – the distance between the floor to the top of the head when a person is standing still.

• TRUE

• FALSE