UNBALANCED DIET

A diet that does not contain all the classes of food in the needed proportion is an............................

• awesome diet

• adequate diet

• unbalanced diet

What is the main reason why we need protein in our diet?

• For energy

• For fibre

• For growth and repair

We need to eat ____________________ to stay healthy. They are rich in vitamins and nutrients.

• fruits
• vegetables
• sunflower
• fruits and vegetables

Tags

NGSS.K-LS1-1

What is the best word to name the picture?

• vitamins

• nutrition

• healthy

• unhealthy

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Tags

NGSS.5-PS3-1

At least how many meals do you have to eat each day?

• two
• one
• four
• three

Which of the followings activities is considered a healthy habit?

• Have cereal with milk and fruits for breakfast
• Sleep six hours a day
• Play a videogame every night
• Watching TV all night

_{Healthy or unhealthy?}

• Healthy

• Unhealthy

What can you do to eat healthier?

• Snack on fruit and veg sticks rather than crisps and chocolate

• Have a fruit smoothie for breakfast if you are in a rush

• Eat high-fibre veggies to make you fuller for longer

• Eat on smaller plates so that you have a smaller portion

• All of the above

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.K.5A

CCSS.L.4.6

The following are effects of eating unbalanced diet except.............

• healthy growth

• bow leg

• weakness