Calisthenic Exercises
Authored by Soji Cheriyan
Physical Ed
6th Grade
CCSS covered
Used 199+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Calisthenics is the use of free weights as resistance.
True
False
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
One of the best benefits of performing calisthenics over weight lifting is that it is free.
True
False
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Calisthenics help to burn fat, build muscle, and build strength simultaneously.
True
False
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Newbie gains occur when someone is...
a veteran in calisthenics
just beginning calisthenics
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
When performing body squats, feet should placed be wider than shoulders.
True
False
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
During forward lunges, you want to extend the front of your knee beyond your toes.
True
False
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What's the definition of Calisthenics? (Check all that apply)
Primarily use one's own bodyweight
Requires heavy weights
Uses minimal to no equipment
Exercises that can build strength, endurance, and flexibility for activities of daily living and other physical extracurricular activities
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