Anger Management 9

You are in your room busy doing your assignment, suddenly your little sibling came and accidentally ripped your assignment notebook. How will you manage your anger?

• I will yell at my little sibling and ask her to get out of my room.

• I'll take a deep breath and calmly tell her that what she did was wrong and I'll play with her after doing my assignment.

You are very angry because your classmate punched you on the face. Your fists are clenching. How will you handle the situation?

• I'll clench my fists harder and punch him on the face.

• I'll relax my muscles, unclench my fists and walk away from that person.

Anger weakens your immune system.

• True

• False

According to the journal of the National Medical Association , People who respond negatively to anger are 9% more likely not to have a heart attack.

• True

• False

What is the first step to manage your anger?

• Write down the things that made you angry.

• Control your breathing

What is the second step to manage your anger?

• Relax your muscles.

• Control your breathing.

You must spend __________ breathing deeply when you are angry.

• 3-4 minutes

• 2-3 minutes

Put your anger in a context by thinking ____________________________

• emotionally instead of rationally.

• rationally instead of emotionally.

Put your anger in a context is the ______________________.

• fourth step of anger management

• third step of anger management

In step 3, you must________________________________.

• write down exactly what made you angry.

• inhale and exhale.