Anger Management 9

You are in your room busy doing your assignment, suddenly your little sibling came and accidentally ripped your assignment notebook. How will you manage your anger?

• I will yell at my little sibling and ask her to get out of my room.

• I'll take a deep breath and calmly tell her that what she did was wrong and I'll play with her after doing my assignment.

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

You are very angry because your classmate punched you on the face. Your fists are clenching. How will you handle the situation?

• I'll clench my fists harder and punch him on the face.

• I'll relax my muscles, unclench my fists and walk away from that person.

Tags

CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Anger weakens your immune system.

• True

• False

According to the journal of the National Medical Association , People who respond negatively to anger are 9% more likely not to have a heart attack.

• True

• False

What is the first step to manage your anger?

• Write down the things that made you angry.

• Control your breathing

Tags

CCSS.RI.11-12.3

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

What is the second step to manage your anger?

• Relax your muscles.

• Control your breathing.

Tags

CCSS.RI.7.3

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

You must spend __________ breathing deeply when you are angry.

• 3-4 minutes

• 2-3 minutes

Tags

CCSS.RI.7.5

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

Put your anger in a context by thinking ____________________________

• emotionally instead of rationally.

• rationally instead of emotionally.

Tags

CCSS.RL.2.6

CCSS.RL.8.3

Put your anger in a context is the ______________________.

• fourth step of anger management

• third step of anger management

Tags

CCSS.RI.11-12.5

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

In step 3, you must________________________________.

• write down exactly what made you angry.

• inhale and exhale.

Tags

CCSS.RI.7.3

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5